19 References Seiwerth, S., Sikiric, P., Grabarevi, ., Zorii, I., Hanevaki, M., Ljubanovi, D., ori, V., Konjevoda, P., Petek, M., Ruman, R., Turkovi, B., Perovi, D., Mikus, D., Jandrijevi, S., Medvidovi, M., Tadi, T., Romac, B., Kos, J., Peri, J., & Kolega, Z
These findings could have a significant effect on the integration of fat and carbohydrate oxidation in contracting skeletal muscle. An immediate threshold amount of increase in muscle carnitine concentration can be had with administration of highly bioavailable Synthetine (sterile L-Carnitine) with insulin or oral ingestion of two high glycemic index drinks such as SyntheDEXTRIN (Maltodextrin Pure Carbohydrate)
Its cost-effective, which is why its widely used, but your body has to convert it into an active form it can use
However, eating a low glycemic index diet can help you feel fuller longer
10.1002/art.10626 [DOI] [PubMed] [Google Scholar] Pei M., He F